| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' a 1' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 1' a 2' | (1') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 2' a 2'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 2'40'' a 3' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 3' a 3'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 3'40'' a 4' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 4' a 4'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 4'40'' a 5' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 5' a 5'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 5'40'' a 6' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 6' a 6'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 6'40'' a 7' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 7' a 8' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 8' a 9' | (1') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 9' a 10' | (1') | > 91 RPM | 4 a 7 |
|
Intenso |
| 10' a 11' | (1') | 81 a 90 RPM | 4 a 7 |
|
Moderado Alto |
| 11' a 12' | (1') | > 91 RPM | 4 a 7 |
|
Intenso |
| 12' a 13' | (1') | 81 a 90 RPM | 4 a 7 |
|
Moderado Alto |
| 13' a 14' | (1') | > 91 RPM | 4 a 7 |
|
Intenso |
| 14' a 15' | (1') | 71 a 80 RPM | 4 a 7 |
|
Fácil |
| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' a 1' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 1' a 2' | (1') | 61 a 70 RPM | 4 a 7 |
|
Moderado |
| 2' a 2'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 2'40'' a 3' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 3' a 3'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 3'40'' a 4' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 4' a 4'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 4'40'' a 5' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 5' a 5'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 5'40'' a 6' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 6' a 6'40'' | (40'') | > 91 RPM | 12 a 15 |
|
Máximo |
| 6'40'' a 7' | (20'') | 50 a 60 RPM | 12 a 15 |
|
Moderado Alto |
| 7' a 8' | (1') | 50 a 60 RPM | 0 a 3 |
|
Fácil |
| 8' a 9' | (1') | 61 a 70 RPM | 0 a 3 |
|
Moderado |
| 9' a 10' | (1') | > 91 RPM | 4 a 7 |
|
Intenso |
| 10' a 11' | (1') | 81 a 90 RPM | 4 a 7 |
|
Moderado Alto |
| 11' a 12' | (1') | > 91 RPM | 4 a 7 |
|
Intenso |
| 12' a 13' | (1') | 81 a 90 RPM | 4 a 7 |
|
Moderado Alto |
| 13' a 14' | (1') | > 91 RPM | 4 a 7 |
|
Intenso |
| 14' a 15' | (1') | 71 a 80 RPM | 4 a 7 |
|
Fácil |